I am excited to offer yoga classes at a new location: GrassROOTS Wellness in Fresno

GrassROOTS Wellness 295 W Cromwell Ave, Ste 108, Fresno, CA 93711 559-915-3967 www.grassrootsfresno.com

Join me Mondays and Thursdays for nourishing, grounding yoga classes that blend breath, movement, and mindfulness in a unique and accessible way. Each session begins with quiet centering and traditional pranayama to steady the mind and body. We’ll then move into various movement practices, ending with relaxation.

Chair Yoga (Mondays, 10am, 60 minutes) is an adaptive form of Hatha Yoga that is practiced sitting in or standing near a chair. Experience a well-rounded yoga class with the benefit of this stable and versatile prop. Grass Roots offers three levels of Chair Yoga, this particular class offers approachable challenges.

Yin Yoga (Mondays, 8:30am, 75 minutes) is a slow, quiet style of yoga featuring passive floor poses held for 3-10 minutes. Yin targets deep connective tissues. Unlike more active styles, in Yin Yoga, muscles remain soft and relaxed.

Restorative Yoga (Thursdays, 5:30pm, 75 minutes) is a deeply relaxing practice that uses props like bolsters and blankets to support the body in passive poses held for 5-20 minutes. It requires no muscular effort, aiming instead to calm the nervous system and promote physical and mental healing.