Join us for Spring Renewal
May 18, 2025 10am-1pm
Trelio Restaurant
Step into spring with Spring Renewal: Ayurveda, Yoga, and Nourishment, a rejuvenating three-hour workshop designed to refresh your body, mind, and spirit. Led by Linda Marie and Kirsty, this experience blends the wisdom of Ayurveda with mindful movement, meditation, and nourishing seasonal foods. Through journaling and intention-setting, you’ll align with the energy of renewal, followed by an invigorating Ayurvedic yoga flow to awaken your senses and support detoxification. A guided meditation and reflection will leave you feeling balanced and refreshed.
Following your practice, indulge in a beautifully curated Ayurvedic brunch prepared by Chef Ross, featuring fresh, seasonal ingredients that support digestion and vitality. This is your invitation to pause, reset, and embrace the season of renewal in a space of community and nourishment. Reserve your spot today and step into spring feeling lighter, clearer, and more aligned.