Invite lightness and mental clarity with this simple 3-Day Ayurvedic cleanse involving one of my favorite foods: Kitchari. This is a monodiet consisting of nutritious whole grains and good quality, easy to digest protein.

Nature and spirituality are profoundly enmeshed.

I am always astounded when people try to think of themselves as separate from nature. We are interwoven in this beautiful and complex system of mutually interacting biological organisms.